| 000 -LEADER |
|---|
| fixed length control field |
02950cam a22004337a 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
15666962 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20250910160631.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
090319s2009 njua 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2009925032 |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
|---|
| National bibliography number |
GBA909968 |
| Source |
bnb |
| 016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER |
|---|
| Record control number |
014894244 |
| Source |
Uk |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780470401385 |
| Qualifying information |
pbk. |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0470401389 |
| Qualifying information |
pbk. |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
15666962 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)391963745 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
JRS |
| Transcribing agency |
JRS |
| Modifying agency |
UKM |
| -- |
YDXCP |
| -- |
BTCTA |
| -- |
JST |
| -- |
ZS3 |
| -- |
JQF |
| -- |
ORX |
| -- |
GE8 |
| -- |
WIM |
| -- |
P@N |
| -- |
LTP |
| -- |
BDX |
| -- |
DLC |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
lccopycat |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RM235 |
| Item number |
.V368 2009 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.264 |
| Edition number |
22 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Varona, Verne. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Macrobiotics for dummies / |
| Statement of responsibility, etc. |
by Verne Varona. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Hoboken, N.J. : |
| Name of publisher, distributor, etc. |
John Wiley & Sons, |
| Date of publication, distribution, etc. |
c2009. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xviii, 366 p. : |
| Other physical details |
ill. ; |
| Dimensions |
24 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 490 1# - SERIES STATEMENT |
|---|
| Series statement |
For dummies. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Choosing the macrobiotic path to healthy living -- Applying macrobiotic principles to your daily life -- Applying macrobiotic food principles to your daily life -- Macro boot camp: basic training -- Macro boot camp: nutrition in a nutshell -- Whole food templates: customizing your food plan -- Part II: Healing the macrobiotic way. Laying the groundwork for macrobiotic healing -- Macrobiotic healing from the inside out -- Healing common diseases and conditions macrobiotically -- The ultimate recipe for self healing -- Part III: Planning and preparing your macrobiotic adventure. Transforming your current lifestyle into a macrobiotic one -- Setting up and stocking your macro-friendly kitchen -- Cooking tips for macrobiotic newbies -- Part IV: Morning to evening recipes: your dietary path to wellness. Best breakfasts and lip-smacking lunches -- Appealing appetizers to divine dinner recipes -- Delectable desserts and beverages -- Making healthy restaurant choices -- Part V: The part of tens. Ten sure-fire ways to handle your sweet tooth -- Ten tips for prompt and permanent weight loss -- Part VI: Appendices. Sample menu for one week -- Appendix B: Macrobiotic pioneers. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"This practical guide uses a body, mind, and spirit approach to introdue you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right food to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating"--Cover, p. 4. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Macrobiotic diet. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Macrobiotic diet |
| General subdivision |
Therapeutic use. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Diet therapy. |
| 700 ## - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Hoàng Bảo Phúc |
| 830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE |
|---|
| Uniform title |
--For dummies. |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
|---|
| a |
7 |
| b |
cbc |
| c |
copycat |
| d |
2 |
| e |
epcn |
| f |
20 |
| g |
y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Tai lieu |
